{"id":47312,"date":"2017-09-21T14:40:02","date_gmt":"2017-09-21T18:40:02","guid":{"rendered":"http:\/\/isarta.com\/infos\/?p=47312"},"modified":"2017-09-21T15:20:26","modified_gmt":"2017-09-21T19:20:26","slug":"4-raccourcis-vers-la-productivite","status":"publish","type":"post","link":"https:\/\/isarta.fr\/infos\/4-raccourcis-vers-la-productivite\/","title":{"rendered":"4 raccourcis vers la productivit\u00e9"},"content":{"rendered":"

Vous \u00eates accabl\u00e9 par des semaines de travail surcharg\u00e9es, coinc\u00e9 dans une conciliation travail-famille marqu\u00e9e par les impr\u00e9vus? Voici 4\u00a0trucs simples (productivity hacks<\/em>) pour augmenter votre productivit\u00e9 en investissant un minimum d\u2019effort.<\/span><\/p>\n

<\/p>\n

21 septembre 2017<\/span><\/p>\n

1. S\u2019assoir \u00e0 c\u00f4t\u00e9 des bonnes personnes<\/strong><\/span><\/h2>\n

Une \u00e9tude r\u00e9cente<\/a><\/span> publi\u00e9e dans la Harvard Business Review<\/strong> a d\u00e9montr\u00e9 que la productivit\u00e9 d\u2019un travailleur \u00e9tait directement influenc\u00e9e par les coll\u00e8gues<\/strong> assis autour de lui.<\/p>\n

Les chercheurs ont pris comme \u00abcobayes\u00bb les 2000\u00a0employ\u00e9s d\u2019une grande entreprise technologique, en \u00e9tablissant leur profil de productivit\u00e9<\/strong>: le \u00abproductif-et-rapide\u00bb, \u00abl\u2019appliqu\u00e9-mais-lent\u00bb et \u00able g\u00e9n\u00e9raliste\u00bb, qui se situe entre les deux premiers profils.<\/p>\n

En observant les mouvements<\/strong> de personnel, la conclusion\u00a0est sans \u00e9quivoque:<\/p>\n

Quand les employ\u00e9s \u00abproductifs\u00bb sont assis \u00e0 c\u00f4t\u00e9 des employ\u00e9s \u00abappliqu\u00e9s\u00bb et que \u00ables g\u00e9n\u00e9ralistes\u00bb sont regroup\u00e9s ensemble, on constate une augmentation de la productivit\u00e9<\/strong> de 13\u00a0% (rapidit\u00e9 du travail) et un gain en efficacit\u00e9<\/strong> de 13\u00a0% (moins de t\u00e2ches laiss\u00e9es incompl\u00e8tes) dans ce groupe.\u00bb<\/span><\/p><\/blockquote>\n

La cl\u00e9: prendre en consid\u00e9ration votre propre profil de productivit\u00e9,<\/strong> et vous assoir avec ceux qui ont un profil compl\u00e9mentaire.<\/strong><\/p>\n

2. Limiter l\u2019effort intellectuel \u00e0 4\u00a0heures<\/strong><\/span><\/h2>\n

Pendant une journ\u00e9e de travail, le cerveau<\/strong> ne peut fonctionner \u00e0 plein r\u00e9gime ind\u00e9finiment. Au-del\u00e0 d\u2019un certain nombre d\u2019heures, on l\u2019a tous exp\u00e9riment\u00e9: on devient distrait,<\/strong> on tombe dans la lune, on relit trois fois le m\u00eame passage sans parvenir \u00e0 se concentrer.<\/strong><\/p>\n

La question se pose alors, de combien d\u2019heures<\/strong> de productivit\u00e9 intellectuelle disposons-nous? La journaliste Jessica Stillman<\/strong> de Inc.com s\u2019est int\u00e9ress\u00e9e \u00e0 la question. Sa\u00a0r\u00e9ponse\u00a0<\/a><\/span>:<\/p>\n

Des d\u00e9cennies de recherche [\u2026] arrivent toutes \u00e0 la m\u00eame conclusion: si le travail implique votre cerveau, la bonne r\u00e9ponse est alors juste 4\u00a0heures.<\/strong>\u00bb<\/span><\/p><\/blockquote>\n

Cela ne veut pas dire de se la couler douce le reste de la journ\u00e9e. Mais, en alternant<\/strong> les t\u00e2ches intellectuellement prenantes avec des t\u00e2ches de gestion plus l\u00e9g\u00e8res,<\/strong> on vise un meilleur \u00e9quilibre au travail.<\/p>\n

3. D\u00e9partager l\u2019urgent de l\u2019important<\/strong><\/span><\/h2>\n

Ce conseil ne date pas d\u2019hier\u2026 Pourtant, peu de gens le connaissent. La \u00abmatrice d\u2019Eisenhower<\/a><\/span>\u00bb a \u00e9t\u00e9 pens\u00e9e par l\u2019ancien pr\u00e9sident am\u00e9ricain<\/strong> du m\u00eame nom. L\u2019homme avait une m\u00e9thodologie bien pr\u00e9cise pour d\u00e9partager les t\u00e2ches \u00abimportantes,<\/strong> mais non urgentes\u00bb des t\u00e2ches \u00aburgentes,<\/strong> mais non importantes\u00bb.<\/p>\n

Sa pr\u00e9misse \u00e9tait que si on ne fait pas attendre,<\/strong> on se laisse consumer par des t\u00e2ches urgentes, mais non importantes, faciles \u00e0 d\u00e9l\u00e9guer.<\/p>\n

Ultimement, l\u2019objectif est de pr\u00e9voir un peu de temps chaque jour<\/strong> pour des t\u00e2ches importantes, mais \u00abnon urgentes\u00bb. En s\u2019imposant cette discipline,<\/strong> on \u00e9vite d\u2019une part que ces t\u00e2ches deviennent un jour urgentes et qu\u2019elles soient ex\u00e9cut\u00e9es dans la catastrophe.<\/strong> D\u2019autre part, on progresse plus rapidement vers les grands objectifs<\/strong> qu\u2019on s\u2019est fix\u00e9s dans sa carri\u00e8re.<\/p>\n

4. Regarder ses courriels moins souvent<\/strong><\/span><\/h2>\n

Oui, bon. La tentation<\/strong> est omnipr\u00e9sente: par le t\u00e9l\u00e9phone intelligent qui vibre sur le coin du bureau, par la fen\u00eatre de notre navigateur qui nous signale les nouveaux messages, par les notifications de la bo\u00eete courriels.<\/strong><\/p>\n

(Si on croit l\u2019\u00e9tude<\/a><\/span> d\u2019Adobe,<\/strong> on passerait en moyenne 7,4\u00a0heures<\/strong> par fin de semaine \u00e0 regarder nos courriels!)<\/p>\n

En limitant<\/strong> cette sollicitation constante, la recherche montre qu\u2019on augmente sa capacit\u00e9 de concentration<\/a>,<\/span> mais plus important encore, on r\u00e9duit son stress psychologique<\/a>.<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Vous \u00eates accabl\u00e9 par des semaines de travail surcharg\u00e9es, coinc\u00e9 dans une conciliation travail-famille marqu\u00e9e par les impr\u00e9vus? Voici 4 trucs simples (productivity hacks) pour augmenter votre productivit\u00e9 en investissant un minimum d\u2019effort.<\/p>\n","protected":false},"author":64,"featured_media":47676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[305],"class_list":["post-47312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rh","tag-carriere"],"yoast_head":"\nDes conseils pour r\u00e9gler les dossiers au travail<\/title>\n<meta name=\"description\" content=\"Une m\u00e9thode en quatre \u00e9tapes pour gagner du temps. 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