{"id":49551,"date":"2017-11-17T14:50:27","date_gmt":"2017-11-17T19:50:27","guid":{"rendered":"http:\/\/isarta.com\/infos\/?p=49551"},"modified":"2017-11-17T16:41:16","modified_gmt":"2017-11-17T21:41:16","slug":"faire-plus-avec-moins-defforts","status":"publish","type":"post","link":"https:\/\/isarta.fr\/infos\/faire-plus-avec-moins-defforts\/","title":{"rendered":"Faire plus avec moins d\u2019efforts"},"content":{"rendered":"

Nous aspirons tous \u00e0 faire plus avec moins d\u2019efforts, \u00e0 \u00e9quilibrer le travail et les temps libres. Alors, comment \u00eatre plus productif sur une base journali\u00e8re, r\u00e9cup\u00e9rer du temps et s\u2019investir davantage dans les bonnes t\u00e2ches? La mani\u00e8re dont on g\u00e8re notre temps y contribue grandement…<\/span><\/p>\n

\"\"<\/p>\n

17 novembre 2017<\/span><\/p>\n

Voici les trois points<\/strong> essentiels pour atteindre vos objectifs.<\/p>\n

1. La gestion du temps<\/strong><\/span><\/h2>\n

R\u00e9servez 20\u00a0minutes par jour \u00e0 la planification<\/strong>.<\/strong> Chaque minute de planification nous en sauve\u00a05 en ex\u00e9cution! Classez dans une colonne ce qui est important et urgent<\/strong> et dans une autre, ce qui est important, mais \u00abnon urgent\u00bb.<\/strong><\/span><\/p>\n

D\u00e9finissez vos objectifs<\/strong> et identifiez les t\u00e2ches \u00e0 plus haute valeur ajout\u00e9e. Identifiez les r\u00e9sultats<\/strong> \u2013 quantifiables \u2013 que vous voulez atteindre et \u00e9valuez<\/strong> votre avancement sur une base r\u00e9guli\u00e8re.<\/p>\n

Planifiez moins de temps,<\/strong> m\u00eame pour les t\u00e2ches importantes. Cela semble illogique, mais en pratique, cela nous force \u00e0 mettre plus d’\u00e9nergie<\/strong> en moins de temps pour faire la t\u00e2che.<\/p>\n

2. La gestion de votre \u00e9nergie<\/strong><\/span><\/h2>\n

Le fait de boire 16\u00a0onces d’eau<\/strong> le matin au lev\u00e9 et de consommer des aliments sains<\/strong> rehausse votre niveau d\u2019\u00e9nergie. Si vous avez des baisses, faites des pauses et collationnez.<\/strong> Par exemple, manger un fruit et quelques noix permet de garder un niveau d\u2019\u00e9nergie \u00e9gal toute la journ\u00e9e.<\/span><\/p>\n

Revoyez vos t\u00e2ches et observez ce qui vous motive<\/strong> lorsque vous faites votre constat \u00e0 la fin de la semaine. Essayez d’en \u00eatre conscient lorsque vous \u00eates trop dur<\/strong> envers vous-m\u00eame. Une proportion de 80\u00a0% de nos pens\u00e9es sont n\u00e9gatives.<\/strong> L\u2019antidote? Vous rappeler trois choses dans lesquelles vous excellez.<\/strong><\/p>\n

Diminuez votre niveau de stress<\/strong>: pauses, temps libres, etc. Le stress r\u00e9duit votre productivit\u00e9 de beaucoup\u2026<\/p>\n

3. La gestion de votre attention \u2013 la concentration<\/strong><\/span><\/h2>\n

Faites une chose \u00e0 la fois.<\/strong> Le multitasking<\/em> est terrible pour la productivit\u00e9. Portez votre attention sur les trois\u00a0t\u00e2ches<\/strong> les plus importantes \u00e0 accomplir dans la journ\u00e9e. Bien s\u00fbr, elles doivent \u00eatre align\u00e9es<\/strong> avec vos objectifs.<\/span><\/p>\n

D\u00e9finissez votre objectif final,<\/strong> mais surtout chacune des \u00e9tapes \u00e0 franchir pour y arriver. Faites en sorte que chaque \u00e9tape franchie vers la bonne direction devienne une r\u00e9ussite<\/strong> et n\u2019oubliez pas de vous r\u00e9compenser.<\/p>\n

Identifiez les bonnes habitudes<\/strong> \u00e0 int\u00e9grer pour \u00eatre plus productif et plus efficace. Ensuite, notez les habitudes non productives<\/strong> en les rempla\u00e7ant par une bonne habitude. Choisissez quelque chose de simple au d\u00e9but et anticipez<\/strong> les obstacles possibles.<\/p>\n

Sources: Stephen Covey (Les 7 habitudes des gens efficaces), David Allen (Getting things done), Charles Duhigg (The power of habit), Chris Bailey (A year of productivity).<\/em><\/span><\/p>\n

<\/span><\/p>\n

Vous avez aim\u00e9 cette publication?\u00a0Cliquez ici pour d\u2019autres articles de Simon Fontaine!<\/span><\/a><\/strong><\/span><\/em><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Nous aspirons tous \u00e0 faire plus avec moins d\u2019efforts, \u00e0 \u00e9quilibrer le travail et les temps libres. Alors, comment \u00eatre plus productif sur une base journali\u00e8re, r\u00e9cup\u00e9rer du temps et s\u2019investir davantage dans les bonnes t\u00e2ches? La mani\u00e8re dont on g\u00e8re notre temps y contribue grandement…<\/p>\n","protected":false},"author":62,"featured_media":49649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articlesmarketing-communications"],"yoast_head":"\nR\u00e9\u00e9quilibrez votre emploi du temps!<\/title>\n<meta name=\"description\" content=\"Gagnez en productivit\u00e9 en pla\u00e7ant votre \u00e9nergie au bon endroit et de la meilleure mani\u00e8re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isarta.fr\/infos\/faire-plus-avec-moins-defforts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9quilibrez votre emploi du temps!\" \/>\n<meta property=\"og:description\" content=\"Gagnez en productivit\u00e9 en pla\u00e7ant votre \u00e9nergie au bon endroit et de la meilleure mani\u00e8re.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isarta.fr\/infos\/faire-plus-avec-moins-defforts\/\" \/>\n<meta property=\"og:site_name\" content=\"Isarta Infos\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-17T19:50:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-17T21:41:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isarta.fr\/infos\/wp-content\/uploads\/2017\/11\/Fotolia_165783817_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Fontaine - 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