{"id":68812,"date":"2026-01-08T10:24:39","date_gmt":"2026-01-08T09:24:39","guid":{"rendered":"https:\/\/isarta.fr\/infos\/?p=68812"},"modified":"2026-01-08T11:26:47","modified_gmt":"2026-01-08T10:26:47","slug":"5-idees-pour-nourrir-sa-resilience-en-2026","status":"publish","type":"post","link":"https:\/\/isarta.fr\/infos\/5-idees-pour-nourrir-sa-resilience-en-2026\/","title":{"rendered":"5 id\u00e9es pour nourrir sa r\u00e9silience en 2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2026\/01\/Saad.jpeg\" alt=\"\" class=\"wp-image-110557\"\/><figcaption class=\"wp-element-caption\">Courtoisie Jiana Saad<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8 janvier 2025<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Pas facile de rester zen face \u00e0 une guerre tarifaire tous azimuts, une \u00e9conomie morose et d&rsquo;importants bouleversements technologiques li\u00e9s \u00e0 l&rsquo;IA&#8230; La conf\u00e9renci\u00e8re Jiana Saad lance \u00e0 point nomm\u00e9 sa nouvelle formation \u00ab<a href=\"https:\/\/formations.isarta.fr\/cours\/developpez-votre-intelligence-emotionnelle\/105\" data-type=\"URL\" data-id=\"https:\/\/formations.isarta.fr\/cours\/developpez-votre-intelligence-emotionnelle\/105\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9veloppez votre intelligence \u00e9motionnelle &#8211; Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien<\/a>\u00bb. Nous avons discut\u00e9 avec elle pour obtenir quelques conseils de \u00ab&nbsp;r\u00e9silience&nbsp;\u00bb pour amorcer 2026 du bon pied.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Soigner son hygi\u00e8ne de vie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les personnes qui ne savent pas comment reprendre leur vie en main, le psychologue am\u00e9ricain Phil Stutz a con\u00e7u un outil pour encourager ses patients \u00e0 se concentrer sur ses \u00ab&nbsp;forces de vie&nbsp;\u00bb, qu\u2019il d\u00e9cline selon une pyramide dont la base est le corps (prendre soin de son corps, par l\u2019exercice et l\u2019alimentation), le deuxi\u00e8me niveau concerne les gens (socialiser) et le sommet, l\u2019identit\u00e9 (r\u00e9fl\u00e9chir \u00e0 qui on est, ce qu\u2019on aime, etc.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wiktoriadalach.com\/content\/images\/2023\/01\/pyramid_of_relationships-1.jpg\" alt=\"The Pyramid of Relationships by Phill Stutz\" width=\"566\" height=\"500\"\/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.wiktoriadalach.com\/pyramind-of-relationships-by-phill-stutz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Source<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si vous vous sentez perdu, n\u2019essayez pas de comprendre \u2013 l\u00e2chez prise et travaillez sur vos forces de vie&nbsp;\u00bb, r\u00e9sume-t-il dans le documentaire La M\u00e9thode Stutz.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Dans sa formation, Jiana Saad propose une d\u00e9marche similaire, en pr\u00e9sentant l\u2019id\u00e9e qu\u2019il existe \u00abquatre domaines de la r\u00e9silience&nbsp;\u00bb \u00e0 observer et nourrir quotidiennement, pour rester efficace et \u00e9quilibr\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physique,<\/li>\n\n\n\n<li>\u00e9motionnel, <\/li>\n\n\n\n<li>mental<\/li>\n\n\n\n<li>et spirituel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elle nous explique davantage le dernier point:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Dans le domaine spirituel, un premier pas consiste \u00e0 amener la personne \u00e0 s\u2019interroger sur ce qui est important pour elle et sur ce qui donne une direction \u00e0 sa vie. Identifier ses valeurs, ce qui la motive profond\u00e9ment ou ce qui lui apporte un sentiment de calme et d\u2019accomplissement peut aider \u00e0 d\u00e9velopper cette dimension. Cette d\u00e9marche peut se faire \u00e0 travers des moments d\u2019introspection, l\u2019\u00e9criture, des pratiques de pleine conscience, le lien avec la nature ou l\u2019implication dans des projets porteurs de sens.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Garder l\u2019esprit ouvert<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019incertitude mondiale force les entreprises et, finalement, les employ\u00e9s, \u00e0 toujours s\u2019adapter \u00e0 de nouveaux param\u00e8tres d\u2019op\u00e9ration.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">L&rsquo;adaptabilit\u00e9 fait partie de l&rsquo;intelligence \u00e9motionnelle, rappelle-t-elle. Au travail, il est important d\u2019adopter une attitude ouverte \u00e0 l\u2019apprentissage, d\u2019am\u00e9liorer son savoir-faire et son organisation, g\u00e9rer ses \u00e9motions, rester flexible,&nbsp;et surtout, \u00eatre proactif et anticiper.&nbsp;\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Clarifier les attentes, reconna\u00eetre les efforts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand la tension monte dans une \u00e9quipe, Jiana Saad encourage les gestionnaires \u00e0 clarifier \u00e0 la fois leurs \u00e9motions et leur message.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je sugg\u00e8re de prendre quelques minutes pour clarifier les priorit\u00e9s, simplifier les attentes et valider ce qui est vraiment urgent. Le stress vient souvent du flou. Clarifier r\u00e9duit la pression et redonne un sentiment de contr\u00f4le.&nbsp;\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de proposer une solution ou une correction, elle rappelle que la pilule passera mieux si le gestionnaire reconna\u00eet d\u2019abord l\u2019effort et l\u2019\u00e9tat de la personne.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Se sentir reconnu apaise le stress et ouvre la porte \u00e0 une collaboration plus efficace.&nbsp;\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Respirer par le nez\u2026 litt\u00e9ralement !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand les \u00e9changes se corsent dans une \u00e9quipe, il est n\u00e9cessaire de ralentir le flot de paroles, pour \u00e9viter que les esprits s\u2019\u00e9chauffent.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si par exemple, vous \u00eates dans une r\u00e9union \u2013 et quelqu\u2019un vous interromps brusquement pour faire une remarque d\u00e9sagr\u00e9able, oui, vous pouvez r\u00e9pliquer, mais \u00e7a peut escalader,\u00a0\u00bb remarque-t-elle.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Jiana Saad sugg\u00e8re de boire une gorge d\u2019eau, de caf\u00e9, ou de poser un geste qui marque une pause ; int\u00e9rieurement, on peut m\u00eame compter jusqu\u2019\u00e0 10 pour laisser les passions redescendre et la raison, reprendre le dessus.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vous vous donnez du temps pour refroidir votre cerveau limbique, et vous donnez du temps \u00e0 votre cerveau rationnel pour rattraper le retard. R\u00e9agir rapidement, ou sans r\u00e9fl\u00e9chir, attire les flammes qui br\u00fblent dans votre cerveau \u00e9motionnel. Au contraire, quand on prend du temps pour r\u00e9fl\u00e9chir, on va reprendre le contr\u00f4le de nous-m\u00eames, et emp\u00eacher les \u00e9motions de diriger le spectacle.\u00a0\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Pratiquer son assertivit\u00e9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la base, l\u2019humain veut \u00eatre vu, entendu, valid\u00e9. Par cons\u00e9quent, Jiana Saad encourage les professionnels \u00e0 travailler sur leur \u00ab&nbsp;assertivit\u00e9&nbsp;\u00bb, qui est &#8211; selon Wikipedia &#8211; la \u00ab&nbsp;capacit\u00e9 de s&rsquo;affirmer, d&rsquo;exprimer ses opinions, besoins et \u00e9motions, tout en respectant ceux des autres, trouvant un juste milieu entre la passivit\u00e9 et l&rsquo;agressivit\u00e9\u00bb.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si vous ne vous affirmez pas, vous risquez de projeter vos \u00e9motions sur les autres et de perdre le contr\u00f4le de vos paroles.&nbsp; Une premi\u00e8re astuce est de nommer l\u2019\u00e9motion avant de l\u2019agir \u2013 On peut par exemple dire&nbsp;: \u00ab&nbsp;En ce moment je me sens anxieuse, car j\u2019ai peur de te perdre m\u00eame si cela n\u2019est peut-\u00eatre pas fond\u00e9. Cela peut cr\u00e9er une ouverture au dialogue plut\u00f4t qu\u2019un conflit.&nbsp;\u00bb<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9couvrez la formation de Jiana Saad :<\/strong><\/p>\n\n\n<div class=\" content_cards_card content_cards_domain_formations-isarta-fr\">\n\t\t\t<div class=\"content_cards_image\">\n\t\t\t\t<a class=\"content_cards_image_link\" href=\"https:\/\/formations.isarta.fr\/cours\/developpez-votre-intelligence-emotionnelle\/105?utm_source=Isarta_Infos\" target=\"_blank\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/formations.isarta.com\/assets\/images\/2d\/2d2d18_D-veloppez-votre-intelligence-motionnelle---New.jpg\" alt=\"Formation webinaire: D\u00e9veloppez votre intelligence \u00e9motionnelle - Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien\">\t\t\t\t<\/a>\n\t\t<\/div>\n\t\n\t<div class=\"content_cards_title\">\n\t\t<a class=\"content_cards_title_link\" href=\"https:\/\/formations.isarta.fr\/cours\/developpez-votre-intelligence-emotionnelle\/105?utm_source=Isarta_Infos\" target=\"_blank\">\n\t\t\tFormation webinaire: D\u00e9veloppez votre intelligence \u00e9motionnelle - Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien\t\t<\/a>\n\t<\/div>\n\t<div class=\"content_cards_description\">\n\t\t<a class=\"content_cards_description_link\" href=\"https:\/\/formations.isarta.fr\/cours\/developpez-votre-intelligence-emotionnelle\/105?utm_source=Isarta_Infos\" target=\"_blank\">\n\t\t\t<p>D\u00e9veloppez votre intelligence \u00e9motionnelle, Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien. Faites de vos \u00e9motions un levier de performance et d\u2019\u00e9quilibre pour mieux collaborer et d\u00e9cider au quotidien<\/p>\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"content_cards_site_name\">\n\t\t<img decoding=\"async\" src=\"https:\/\/formations.isarta.fr\/icons\/favicon-16x16.png\" alt=\"formations.isarta.fr\" class=\"content_cards_favicon\"\/>\t\tformations.isarta.fr\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pas facile de rester zen face \u00e0 une guerre tarifaire tous azimuts, une \u00e9conomie morose et d&rsquo;importants bouleversements technologiques li\u00e9s \u00e0 l&rsquo;IA&#8230; La conf\u00e9renci\u00e8re Jiana Saad lance \u00e0 point nomm\u00e9 sa nouvelle formation \u00abD\u00e9veloppez votre intelligence \u00e9motionnelle &#8211; Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien\u00bb. Nous avons discut\u00e9 avec elle pour obtenir quelques conseils de \u00ab\u00a0r\u00e9silience\u00a0\u00bb pour amorcer 2026 du bon pied.<\/p>\n","protected":false},"author":64,"featured_media":68816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273,264,265],"tags":[],"class_list":["post-68812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carriere","category-caroussel","category-en-avant-isarta-emplois"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 id\u00e9es pour nourrir sa r\u00e9silience en 2026 - Isarta Infos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isarta.fr\/infos\/5-idees-pour-nourrir-sa-resilience-en-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 id\u00e9es pour nourrir sa r\u00e9silience en 2026 - Isarta Infos\" \/>\n<meta property=\"og:description\" content=\"Pas facile de rester zen face \u00e0 une guerre tarifaire tous azimuts, une \u00e9conomie morose et d&#039;importants bouleversements technologiques li\u00e9s \u00e0 l&#039;IA... La conf\u00e9renci\u00e8re Jiana Saad lance \u00e0 point nomm\u00e9 sa nouvelle formation \u00abD\u00e9veloppez votre intelligence \u00e9motionnelle - Apprenez \u00e0 transformer vos \u00e9motions en alli\u00e9es du quotidien\u00bb. 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